Plan your HYROX race with precision. Set a goal finish time to generate target splits for all 8 runs and 8 stations, adjust your total run time or average pace, and fine-tune each individual split. Includes Roxzone transition time estimates so your goal reflects real race conditions.
The HYROX race consists of 8 x 1km runs alternating with 8 functional stations: SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. Knowing your target splits helps you pace your race and avoid blowing up early.
For deeper race analytics including percentile rankings, predicted potential, and personalized strategy, check out RoxOpt.
Built by RMR Training for the HYROX community. Also check out our free HYROX Workout Timer and HYROX Packing List.